Workouts (Ryanne Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Morning |
DNR | Run |
| Aug 31 2011 Morning |
Easy Run- Recovery Run |
6.0 mi 45:00 Run |
| Aug 30 2011 Morning |
9 Yassos (800 repeats) |
6.5 mi Run |
| Aug 29 2011 Morning |
Easy Run |
5.0 mi 40:00 Run |
| Aug 28 2011 Morning |
Long Run |
15.0 mi Run |
| Aug 27 2011 Morning |
Rest Day | Run |
| Aug 26 2011 Morning |
EZ Day |
7.0 mi Run |
| Aug 25 2011 Morning |
Tempo Run |
6.0 mi Run |
| Aug 24 2011 Morning |
EZ |
4.0 mi Run |
| Aug 23 2011 Morning |
8 Yassos |
6.0 mi Run |
| Aug 22 2011 Morning |
EZ |
4.0 mi Run |
| Aug 21 2011 Morning |
DNR | Run |
| Aug 21 2011 Morning |
DNR | Run |
| Aug 21 2011 Morning |
DNR | Run |
| Aug 14 2011 Morning |
Long Run |
12.0 mi Run |
| Aug 11 2011 Morning |
Tempo Run |
12.0 mi 1:31:00 Run |
| Aug 09 2011 Morning |
6 Yassos |
5.0 mi Run |
| Aug 07 2011 Morning |
Long Run |
20.0 mi Run |
| Aug 02 2011 Morning |
5 Yassos |
4.5 mi Run |
| Jul 27 2011 Morning |
5 EZ |
5.0 mi 40:00 Run |
| Jul 25 2011 Morning |
5 EZ |
5.0 mi 40:00 Run |
| Jul 24 2011 Morning |
Tempo Run |
8.0 mi 1:01:00 Run |
| Jul 23 2011 Morning |
Easy Run |
4.0 mi Run |
| Jul 22 2011 Morning |
OFF | Run |
| Jul 21 2011 Morning |
Last Day at CC Camps |
6.0 mi Run |