View Workout (Ryanne Fortney)
Long Run
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
8:26 7:38 7:48 8:03 8:06 8:13 7:53 8:05 8:33 9:02 7:45 7:54 8:40 8:16 8:06 8:01
Mile splits...I slowed down when I stopped for water. You can tell where too. Water after 4 ay 8 took a gel. 12 stopped for water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:10:00 | 8:07 / Mile |