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Jeff's Noon loop + millrace pond

July 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
Did Jeff's noon loop, then back into Alton. By the skate park I began to feel some zings in my L achilles. F. Stopped to stretch, and kept on. Felt a couple other zings, but otherwise "OK". Noticeably sore the rest of the day. Damn!

Ran into Britt in the parking lot; worked on her form. She's limping and weird, too! F!