View Workout (Nickolas Brown)
(Untitled)
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out the door up F Hwy across dam to DD to Hwy 92 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:57:30 | 9:59 / Mile | Hills | Mizuno Wave Nirvana 3 B |