View Workout (Jennifer Dietrich)
LSD at the gym
January 4, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
on the TM. i couldn't handle more than 4 miles :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | asics gel nimbus 10 |
| 4.0 Miles | 45:00 | 11:14 / Mile | Long | asics gel nimbus 10 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | asics gel nimbus 10 |