January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, near 30!!
Comments:
just the best run of that loop ever! solo, on my own, on the roads..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 1:15:30 | 10:38 / Mile | Long | asics gel nimbus 10 |