View Workout (Dave Carter)
easy bike
July 28, 2011 (Afternoon)
Exercise Type: Bike
Weather: 85 humid
Comments:
out SP/end of Shelburne, north of Fairmount and back, back Shelburne/SP. Saw Alyssa on Bellfield return trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles | 1:01:00 | 3:36 / Mile | Easy |