View Workout (ralph walker)
wb tempo
January 13, 2009 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
6 x 5 minutes at 1:45 for 800
1 at 1:50 2 at 1;40 2 AT 1:45 1 AT 1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:30 | |||
| 2.5 Miles | 22:30 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile |