View Workout (Joe Uhan)
Anytime
January 13, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Woke up just after 0600. Did circuits at home then dragged ass to Anytime for a pretty good lift. There was a hot chick there, so..that helped. :) Afterwards I went to WinCo and with the produce I bought cooked up pizza sauce, a huge vat of soup, and zza crust + bread dough. Nice.
Work 'til maybe 6 tonight. MIGHT try running today...we'll see. No medial knee pain but the sup/inf patella was achy to begin with this AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:00 |