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Coast (short) Bike

January 12, 2009 (Afternoon)

Exercise Type: Bike

Weather: 50s, sunny but also foggy?

Comments:
Drove out to the coast, leaving Springfield shortly after 1. Parked the car at a pico beach about 7mi south of Yachats and biked north. REALLY NICE OUT. Wow.

The bike was OK but there was lots of gravel in the "bike lane". Also I didn't have my rearview mirror, which sucked. The biking went OK but I did feel some knee pain/soreness. I had a very difficult time discerning between "the" pain and overall soreness from all the biking/running/bounding I did today and in the previous days. Dunno.

So when I got to Yachats my knee was barking a bit too much so I decided to turn back. Snapped some pics in town then hammered home.

Per tradition, I took a nice "ocean bath" back at the beach, with hopes of having some miraculous curative effect, like it did for my R knee last July!

Had a fun, fast drive home on 126...and my knee didn't hurt at all tonight!!!

Read some McKenzie over beers at Max's, then home for "24". GOOD DAY!