May 18, 2008 (Morning)
Exercise Type: Run
Weather: cool, wet, just ok
Comments:
5:40, 11:23 (5:43), 17:40 (6:16), 23:37 (5:57), 29:26 (5:48), 35:38 (6:12), [missed a mile split] 47:37 (11:58), 53:48 (6:11), 60:03 (6:14), 66:04 (6:00), 72:09 (6:05), 78:56 (6:46 = 1.1). 13th overall, 2nd in age group, 10k split = 37:02 (5:55's)
Goal for about a month was to break 80:00 (6:06's)), but I didn't know how today would go considering a recent lack of both sleep and running. Pretty wet but the temperature was alright once the race started. Major props to a marathoner who helped me out the whole way until the 1/2 and full routes split at 12.5 miles. Much better way to start XC / end outdoor than my conference 10k.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:18:56 | 6:01 / Mile | T5 racer |