View Workout (Joe Uhan)
Bike to/from Anytime
August 1, 2011 (Morning)
Exercise Type: Bike
Comments:
Slight add-on ride to, then back from Anytime, EUG. Knee fine except I might've tweaked it squatting...
Beforehand, Jeff worked on my back and found a whole mess of stiffness in the L lumbar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |