View Workout (Dave Carter)
easy bike
August 2, 2011 (Afternoon)
Exercise Type: Bike
Weather: 85 ok
Comments:
4:30p; through Shaker. lots of stop and go, kinda hungry and dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:04:00 | 4:07 / Mile | Easy |