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Bud's Loop

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: freezing

Comments:
Did a Bud's loop with Joe and Sean . The first two miles or so were really rough. I felt horrible. My legs just felt really heavy and every step was tough. I'm breaking down. The second half of the run was better. The trails were still pretty icy but runable. The last mile and a half was finished on the track. I finished off the day with 4 200s with Speare in Jadwin. They were all around 30. Didn't lift upper body today just core before getting my quads and calves worked on.