Date | Title | Details |
---|---|---|
May 07 2009 Afternoon |
Prospect Loop |
6.5 mi 39:42 Run |
May 07 2009 Morning |
double |
4.5 mi 30:00 Run |
May 06 2009 Afternoon |
South Loop + Roger's Preserve |
11.0 mi 1:11:56 Run |
May 05 2009 Afternoon |
Mixed Workout |
9.49 mi 18:57 Run |
May 05 2009 Morning |
aqua jog |
30:00 Swim |
May 04 2009 Afternoon |
Hunday Monday |
9.5 mi 56:26 Run |
May 04 2009 Morning |
double |
5.0 mi 32:27 Run |
May 03 2009 Morning |
Pretty Brook |
10.5 mi 1:03:19 Run |
May 02 2009 Afternoon |
Princeton Elite Meet |
8.93 mi 3:55 Run |
May 01 2009 Afternoon |
premeet |
6.0 mi 40:12 Run |
Apr 30 2009 Afternoon |
RCA one loop |
7.5 mi 49:20 Run |
Apr 30 2009 Morning |
double |
4.0 mi 27:16 Run |
Apr 29 2009 Afternoon |
Bud's Loop |
13.0 mi 1:23:31 Run |
Apr 28 2009 Afternoon |
5x1200 |
8.73 mi Run |
Apr 28 2009 Morning |
double |
5.0 mi 34:08 Run |
Apr 27 2009 Afternoon |
Hunday Monday |
11.0 mi 1:08:22 Run |
Apr 26 2009 Morning |
RCA beanfields |
16.0 mi 1:37:56 Run |
Apr 25 2009 Afternoon |
Bud's Loop with donn |
10.0 mi 1:05:30 Run |
Apr 24 2009 Morning |
10x400 |
6.99 mi Run |
Apr 24 2009 Morning |
bean fields sin battle field |
8.3 mi 55:06 Run |
Apr 23 2009 Night |
Penn Relays shake out |
3.0 mi Run |
Apr 23 2009 Morning |
bean fields |
10.2 mi 1:02:50 Run |
Apr 22 2009 Morning |
Bud's Loop with Donn |
13.0 mi 1:25:01 Run |
Apr 21 2009 Afternoon |
5 mile tempo on TPR |
9.6 mi 22:58 Run |
Apr 21 2009 Morning |
double |
4.3 mi 28:30 Run |