View Workout (ralph walker)
brick
August 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 18:05 | |||
| 600.0 Meters | 2:34 | 6:53 / Mile | Speed | |
| 600.0 Meters | 2:30 | 6:42 / Mile | Speed | |
| 1200.0 Meters | 5:01 | 6:43 / Mile | Speed | |
| 300.0 Meters | 1:16 | 6:47 / Mile | Speed | |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | |
| 300.0 Meters | 1:14 | 6:36 / Mile | Speed | |
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery |