View Workout (Brian Leung)
RCA-three loops
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: freezing
Comments:
Ran with Dennis, Tommy, and Sean. The footing wasn't too bad today although I did twist my left ankle pretty badly during the first two miles. My heel still kind of hurts. The snow did make the pace slower than usual but we still got going at a decent clip towards the end. After the run, did half a mile of strides wearing the Matumbos for the first time. The outer of the left shoe felt weird but I'll probably get used to them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:11 | |||
| 10.5 Miles | 1:09:11 | 6:35 / Mile | Training | Asics Kayano |
| 0.5 Miles | Speed |