View Workout (Chris Wade)
Forest Hills
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice run to Forest Hills and back. Stayed in the shade as much as possible though on Mayfield it is kinda impossible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Saucony ProGrid Guide 4 |