Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2012
Afternoon		 Steady State 6.5 mi
39:00
Run
Mar 23 2012
Afternoon		 Friday 5.0 mi
Run
Mar 22 2012
Morning		 Northpark adventure 4.5 mi
Run
Mar 21 2012
Afternoon		 1200s and 400s 7.0 mi
Run
Mar 20 2012
Morning		 biking Bike
Mar 19 2012
Morning		 Progression Run 9.0 mi
1:01:00
Run
Dec 21 2011
Afternoon		 All Done 5.0 mi
Run
Nov 24 2011
Morning		 Cleveland Turkey Trot 5.0 mi
29:29
Run
Nov 23 2011
Morning		 Carter for the win 6.0 mi
Run
Oct 29 2011
Morning		 UAA Conference Championships at Montrose Beach, Chicago 8.97 mi
26:50
Run
Oct 15 2011
Morning		 Inter-Regional Rumble 8.97 mi
26:37
Run
Oct 03 2011
Morning		 MLK it for all it's worth 11.0 mi
Run
Oct 02 2011
Morning		 N. Park 5.0 mi
Run
Sep 26 2011
Afternoon		 Split Tempo 10.0 mi
Run
Sep 25 2011
Morning		 N. Park 6.5 mi
Run
Sep 24 2011
Morning		 South Chagrin Reservation 9.0 mi
Run
Sep 23 2011
Afternoon		 Lee Rd. 6.0 mi
Run
Sep 21 2011
Afternoon		 Mile Repeats along Fairhill Rd. 10.0 mi
26:31
Run
Sep 20 2011
Afternoon		 Stomach Pain 5.5 mi
Run
Sep 19 2011
Afternoon		 Tempo on MLK 9.0 mi
27:30
Run
Sep 18 2011
Morning		 (Untitled) 3.0 mi
Run
Sep 17 2011
Morning		 Calvin Invitational 9.47 mi
26:16
Run
Sep 16 2011
Morning		 (Untitled) 3.0 mi
Run
Sep 15 2011
Morning		 (Untitled) 6.0 mi
Run
Sep 14 2011
Afternoon		 Forest Hills 12.0 mi
Run