View Workout (Joe Uhan)
Big PRE
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
Time to get back to AM runs. Woke up at 0530 and ran from work at 0610. No pt at 7 so I went longer - big PRE. Felt pretty good, but the outside of my R shin was sore.
Worked on turnover, which has improved this week and is more sustainable. Pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |