View Workout (Joe Uhan)
Big PRE
August 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Very slow/easy day at work. Got out early, worked on form w/Elena (student), then ran solo. Felt pretty good, which was nice. No knee pain -- pretty much gone! Worked on turnover.
Afterwards, I went w/B to Sheldon to work on some drills w/her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |