View Workout (Jennifer Dietrich)
LSD with the girls...the lakes
January 17, 2009 (Morning)
Exercise Type: Run
Weather: 18 ABOVE
Comments:
all 3 lakes...with ally, val, jim, karen, rudi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:00 | 10:48 / Mile | Long | asics gel nimbus 10 |