View Workout (ralph walker)
swim
August 10, 2011 (Morning)
Exercise Type: Swim
Comments:
100 free 100 other 100 kick x 4
100 fast
100 pull x 2
75 fast
75 drill x 2
50 fast
50 drill x 2
25 fast
25 other x 2
75 pull
75 drill x 6
75 other
50 free 50 other 50 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Miles | 1:15:00 | 0:01 / Mile |