View Workout (Charity Frederick)
5.61
January 17, 2009 (Morning)
Exercise Type: Run
Weather: nice but a little windy
Comments:
It was good to get outside again, but 13.1 miles seems like a long way from here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 54:04 | 9:38 / Mile | Asics Cumulus |