Workouts (Charity Frederick)

Calendar - Statistics - Workouts
Date Title Details
Sep 26 2011
Afternoon		 first time in a while 3.0 mi
30:18
Run
Oct 18 2010
Afternoon		 2 miles 2.26 mi
20:59
Run
Oct 04 2010
Afternoon		 couple miles by myself 2.21 mi
20:23
Run
Sep 30 2010
Morning		 3.15 3.15 mi
28:29
Run
Sep 23 2010
Afternoon		 5k w/ Gabers 3.1 mi
33:29
Run
Sep 18 2010
Night		 2.47 2.47 mi
27:33
Run
Sep 13 2010
Afternoon		 2 miles 1.99 mi
20:00
Run
Sep 12 2010
Afternoon		 2 miles 2.0 mi
21:40
Run
Aug 15 2010
Morning		 1 miler 1.07 mi
9:50
Run
Jul 20 2010
Afternoon		 (Untitled) 1.0 mi
9:55
Run
Jul 19 2010
Morning		 (Untitled) 2.28 mi
23:12
Run
Jul 19 2010
Morning		 (Untitled) 2.28 mi
23:12
Run
Jul 13 2010
Morning		 (Untitled) 2.44 mi
24:21
Run
Jul 12 2010
Morning		 fresh start 2.05 mi
20:17
Run
Jul 04 2010
Night		 (Untitled) 1.26 mi
14:24
Run
Jun 22 2010
Morning		 (Untitled) 2.19 mi
23:02
Run
Jun 14 2010
Night		 2 miles 2.0 mi
18:25
Run
May 20 2010
Morning		 23 2.43 mi
23:00
Run
May 19 2010
Morning		 22 2.44 mi
22:07
Run
May 17 2010
Morning		 21 2.25 mi
21:00
Run
May 14 2010
Morning		 20 min treadmill 2.13 mi
20:00
Run
May 08 2010
Morning		 (Untitled) 1.02 mi
8:50
Run
May 03 2010
Afternoon		 30 min in Wentzville 3.19 mi
30:01
Run
May 02 2010
Morning		 1 with gabe and 1 with lexi 2.45 mi
27:11
Run
May 01 2010
Morning		 Alumni 5k 3.1 mi
33:30
Run