View Workout (Kaleb Keyserling)
treadmill
January 16, 2009 (Morning)
Exercise Type: Run
Comments:
it was too cold to go outside so I ran six on the treadmill. Tied my shoes too tight yesterday and it bothered me a little today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | 1120 4 |