View Workout (Kaleb Keyserling)
Carborro-greenway-cc trails
May 19, 2008 (Afternoon)
Exercise Type: Run
Weather: low 70s sunny
Comments:
Felt good again today. Kept the pace relaxed. Plan to take tomorrow off and then try to get 9 or 10 in the next two days. This is my new ealy summer training plan of taking a couple days off a week but keep the runs decenlty long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:17 | 6:39 / Mile | Asics 1120 |