View Workout (Dave Carter)
Cemetery hill
January 17, 2009 (Morning)
Exercise Type: Run
Weather: no good
Comments:
solid cemetery hill workout w/ Mark. he was better at the flatter part, I was better at the steeper part. first repeat in :69, last one in :67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:43 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Supernova |
| 4.0 Miles | 27:31 | 6:52 / Mile | Hills | Supernova |
| 1.4 Miles | 10:12 | 7:17 / Mile | Cooldown | Supernova |