View Workout (Dave Carter)
(Untitled)
January 18, 2009 (Morning)
Exercise Type: Run
Weather: temp's alright, horrible footing
Comments:
w/ Grese, foot of fresh snow in places slowed us down. sore between yesterday and today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:15:44 | 8:19 / Mile | Training | Supernova |