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progressive run

January 18, 2009 (Morning)

Exercise Type: Run

Weather: brisk

Comments:
The weather was really nice this morning and I wore too much which made my run slightly uncomfortable. Did a modified bean fields with Speare, Ted, Donn, Sean, and Joe. Although it was just Ted, Rob, and I at the end, it was still a really solid run for the entire pack. The first two miles through the golf course were pretty slow. We picked it up slihgtly through the bean fields and institute but then really started going one we hit the road leading to the tow path. Clocked the tow path mile in 5:22. Didn't feel all that great today. Probably from a combination of not running yesterday and other things. I'm just really happy the hip didn't hurt today. I could feel it a little when stretching it but it didn't hurt at all when running.