View Workout (Micah Aldrich)
Graveyard
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Got to run with De'Sean for the first time this summer. It's always a good time. I think next week I'll be ready to act like a runner and put in some real miles again, things are starting to round into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:50 | 6:36 / Mile | Puma Faas 300 Green |