View Workout (ralph walker)
temp
August 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:40 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |