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West PRE

August 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
Solo run, as Jeff's still hurt. Felt OK, but a bit tired.

L knee was sore this morning. I figure it might be from the damn heel lift (at least 1cm) in my L shoe last night during the Ridgeline run. Same thing irritated it 3 wk ago. Damn.

Didn't feel it hardly at all on this run. A touch sore after. Lifting/squatting was fine. So I think I'll be OK.

Circuits in AM; drove to Anytime to lift.