View Workout (Joe Uhan)
Noon Amazon Tempo
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 80, warm
Comments:
Pretty solid tempo; short from work over lunch. Did 1.5 warm-up to the south end, then 2 laps. 5:45, 5:49, which is solid on the bark-UH-mulch. Also windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |