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hills
August 16, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.25 Miles
|
54:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
4.5 Miles |
36:00 |
7:59 / Mile |
|
|
0.75 Miles |
8:00 |
10:39 / Mile |
Cooldown
|
|