View Workout (ralph walker)
swim
August 17, 2011 (Morning)
Exercise Type: Swim
Comments:
100 free 50 other x 4
100 fast x 4
25 drill 25 free x 8
75 fast x 4
400 kick
50 fast x 4
400 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |