View Workout (Elizabeth Frank)

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Norwood

August 20, 2011 (Morning)

Exercise Type: Run

Comments:
4x200m hills w/ 2min 200 jog recovery (1mile)
8x400m hills w/ 3min 300 jog recovery (3.5)

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.75 Miles Warmup  
4.5 Miles    
1.75 Miles Cooldown  

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