View Workout (Damion Frederick)
A little better than yesterday
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Cold (15)
Comments:
This was better than yesterday. Started out the same but stepped up the last mile and a half. I was running just over race pace for that. It felt good to move a little faster and my knee wasn't as bad today. Still a little tightness but nothing major. One more day of 3.4 milers then we bump it up. I am pretty sure I'm ready. One thing is for sure, I am ready for the sun to come up earlier and for the temperature to rise a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:22 | 9:13 / Mile | Easy | Brooks GTS 8 |