Workouts (Damion Frederick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 25 2010 Night |
Back at Square One |
1.5 mi 13:40 Run |
| Aug 15 2009 Morning |
First long one. |
6.52 mi 1:04:00 Run |
| Aug 14 2009 Morning |
First run w/Nike band |
4.14 mi 36:24 Run |
| Aug 11 2009 Morning |
Slowly building up |
3.86 mi 35:40 Run |
| Aug 10 2009 Morning |
Gotta keep runnin' |
3.43 mi 31:40 Run |
| Aug 06 2009 Morning |
First time at it again |
3.29 mi 30:40 Run |
| Jul 07 2009 Morning |
Bumping up the mileage a little |
4.16 mi 38:00 Run |
| Jul 01 2009 Morning |
Another one outside. |
3.18 mi 28:24 Run |
| Jun 30 2009 Morning |
Outside w/ Justin and Kevin |
3.18 mi 27:45 Run |
| Jun 25 2009 Night |
3 this week. Woo Hoo |
3.1 mi 26:48 Run |
| Jun 24 2009 Night |
Uugghh |
3.1 mi 29:14 Run |
| Jun 22 2009 Night |
Starting again |
3.6 mi 32:00 Run |
| Jun 10 2009 Morning |
Gotta run |
2.18 mi 21:00 Run |
| Jun 02 2009 Morning |
Wow. Back at it and it hurts |
3.3 mi 28:54 Run |
| May 05 2009 Morning |
Back at it |
5.55 mi 48:00 Run |
| May 02 2009 Morning |
Haiti 5K |
3.1 mi 24:14 Run |
| Apr 26 2009 Afternoon |
5k at ICC (Indian Camp Creek) |
3.1 mi 28:45 Run |
| Apr 25 2009 Morning |
Marh for the Babies 5k |
3.12 mi 24:58 Run |
| Apr 23 2009 Night |
Hot and dry. Ugh!!! |
1.56 mi 12:12 Run |
| Apr 21 2009 Night |
Time for some speed work |
3.1 mi 23:07 Run |
| Apr 19 2009 Morning |
Go St. Louis |
13.36 mi 2:01:22 Run |
| Apr 14 2009 Morning |
6 miles of hills one last time!!! |
6.01 mi 54:28 Run |
| Apr 11 2009 Morning |
Last big one before the race!!! |
10.51 mi 1:40:12 Run |
| Apr 09 2009 Morning |
A little speed work |
3.11 mi 27:06 Run |
| Apr 08 2009 Morning |
6 miles of brutality |
6.26 mi 58:39 Run |