View Workout (Elizabeth Frank)
Post Earthquake hills
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
14x200m hills w/ 2min 200m recovery
times ranged from 43-53 seconds.... really bad pacing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles |