View Workout (Charity Frederick)
4 miles
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
hot in the basement! I wanted to get outside today since it was warmer but I couldn't get out of the office - tax season is in full swing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:08 | 8:46 / Mile | Asics Cumulus |