View Workout (Matthew Bradley)
Crenshaw w/ Ross
August 23, 2011 (Night)
Exercise Type: Bike
Weather: Windy
Comments:
Last ride before Wilson, we tried to really crank up Crenshaw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 1:12:46 | 3:55 / Mile | Hills |