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January 19, 2009 (Morning)

Exercise Type: Run

Comments:
High school track with Dave

Distance Duration Pace Interval Type Shoes
4.5 Miles 56:30
1.0 Miles 17:00 17:00 / Mile Warmup Mizuno Wave Nirvana 4 A
3.0 Miles 31:00 10:20 / Mile Recovery Mizuno Wave Nirvana 4 A
0.5 Miles 8:30 17:00 / Mile Cooldown Mizuno Wave Nirvana 4 A

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