View Workout (Nickolas Brown)
(Untitled)
January 20, 2009 (Night)
Exercise Type: Run
Weather: @20 degrees
Comments:
High school track with Aaron Williams. 3 X 800 at 2:00 per lap. 24 laps total. Left knee & hamstring sore @ hour after run. Hamstring sore right after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:21:30 | |||
| 1.0 Miles | 17:00 | 17:00 / Mile | Warmup | Mizuno Wave Nirvana 4 A |
| 6.0 Miles | 56:00 | 9:20 / Mile | Interval | Mizuno Wave Nirvana 4 A |
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown | Mizuno Wave Nirvana 4 A |