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Skinner Butte w/Jeff

January 20, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny but COOL (35?)

Comments:
Went running over lunch with Jeff. I was a bit worried about my knee after the pains from Sun and Mon but it survived.

We ran from EPT across the river and up to the top of Skinner Butte, which I'd never done. It was OK, but nothing worth running a lot. Also it was pretty easy for a "butte".

My knee was so-so. Lots of medial-sided pain, which I FINALLY figured out is from "trying too hard". I ran a bit more on the forefoot and it seemed better.

Did plyos afterwards.