View Workout (Brian Gross)
Nice day... easy run
January 22, 2009 (Morning)
Exercise Type: Run
Weather: 35
Comments:
10 miler in indian camp creek. My foot was alil sore for the first few miles but with time it got better. I did really enjoy the weather tho....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:48 | 7:52 / Mile | Easy | Adidas Formation - adiwear (2) |