View Workout (Dave Carter)
law bike
August 25, 2011 (Morning)
Exercise Type: Bike
Weather: clear
Comments:
8:30a to CSU
5:00p to Hamp after bar review.
raced a guy home on his bike, though I don't think he knew we were racing, and he still kicked my butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:00 | 4:17 / Mile | Easy |