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Campus + Willamette Path w/Matt

August 21, 2011 (Morning)

Exercise Type: Run

Comments:
Ran w/Matt this AM, despite the long day yesterday. Kept it easy yet I felt tired and uptempo from the get-go. However, over the course of the run, namely after Owosso, I was able to effortlessly pick it up.

Did campus, then onto the N/E bank the entire length, then crossing over. Slowly cut it down to 6:30s, which we maintained from before VRC until EWEB. Then easy the rest of the way back to his house.

Knees were cranky but not terrible. Sore in the PM