
August 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Met The Queen at Charlton to run a bit of the course. Nice day, not too hot. Ran very easy on the "Tie trail" which connects the PCT to the "19.1" trail, then got on the course. Queen led until we got on the course, then I led, to see if I could follow the markings.
Nice, easy run. Trails excellent except for some patches of snow by the Twins.
Got tired near the end; knees mostly fine. Hung out up at Will Pass the rest of the night. Got some gut rot, eating a whole bag of grapes, post-run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |