View Workout (Brian Skinn)
Quickie w/New Shoes
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cold - ~30C, some slushy sidewalks
Comments:
Right shoe caused significant strain around mile 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.18 Miles | Easy | Asics Landreth 4 '09 (A) | ||
| 0.15 Miles | Cooldown | Asics Landreth 4 '09 (A) |